High Quality Crying

High Quality Crying

Wow, I needed to read this!

Excerpts from the reblog itself:

It’s hard being a person, and the stresses and pressures periodically just become too much for us. Crying is a helpful release mechanism, bypassing our beliefs that we have to hold it all together and giving us a chance to break down and get help.”

It’s not hard to support someone when they’re crying. All you need to do is offer comfort and safety at the same time as you encourage them to feel whatever they need to feel.”

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