Dearest overactive Mind,

First of all, let me express how sorry I am that our Body has returned to enjoying so much coffee. You are quite jumpy as a result, I see. It seems very likely that hormones are at work today too. It is a good day to practice self and be very attentive of all that is transpiring.

You are being very willful about how We all spend Our time today. I am inclined to liken you to a petulant child who is tired of being stuck inside on a rainy day and has decided to take out his angst on everyone around him. And I, like the parent who is losing patience, have grown quite tired. By increasing Self-awareness I am attempting to help you choose to use your incredible power of thought to Our advantage, but We are still learning.

I have let you have your way for so long, Mind, and change is coming even if it is hard for you accept this. I am setting boundaries with you, because it is not OK for you to harbor so many negative thoughts about Us or other things in the world. This does not promote happiness, but only perpetuates suffering.

I have heard what you thought, and instead of commiserating with your plea for pity, I am charging you to turn your complaints into some form of constructive action. So, if you feel We erred in some way, find away to atone for this mistake. Likewise, if you creating problems because you are bored, look for an actual problem that could benefit from your attention.

My last address to you concerns your present treatment of Heart. Our dear, dear Heart has a lot of emotions to deal with today as do you. We are being mindful of the affect of hormones on all of us. But you and Heart take very different approaches to your respective concerns, so give Heart some space today. Today is not a day to analyze what is happening to Heart. The best help any of Us can offer each other is love and acceptance. 

Now, let you both be off to your separate corners of consciousness, to practice being self-reliant. You are both safe here, I am watching, everything is ok here.

Firmly,

Self

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