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Dear Self…

Where is the pain?

What do I need now
in this moment?

What do I need to think
now in this moment?

I do not have all
[future]
information.

If there is nothing that needs thinking…
do or be, or pause.

And, surrender
deep.


Brené Brown: Listening to shame

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.


A Guide To Loving Your 30-Somethings, For Under 30-Somethings

Super funny, and quite insightful

Thought Catalog

Be considerate of your 30-something. It’s not that they don’t want to go with you to that random rager in Bushwick, it’s just that they have actual work in the morning and don’t want to sacrifice a good night’s sleep for a night with people who go to random ragers in Bushwick, only to wake up feeling like a punctured bag of ass. Technically neither do you, but you’re still at the age where The Night still matters. Unless it’s never mattered, in which case, good for you. You win adulthood. Go to bed.

Occasionally your 30-something will try to talk to you about things you don’t understand, like the underlying idea of top sheets and the point of having an alarm clock, even though you can totally set an alarm on your phone. But don’t freak out. Learn about what those things are, and perhaps also mention that you…

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