After recently having a significant relationship end, I have been doing a lot of self study…focusing less on analyzing myself and more on getting to myself and accept all aspects of myself.
Some of methods for this self-exploration include:
-working with a therapist
-attending a class through The School for Practical Philosophy about happiness and wisdom
-seeking out more ways to pursue my passions and expand my interests in general
-practicing surrendering to emotions and containing them without their defining me
-slowing down the activity in my mind, through mindfulness and meditation
-trying to be more present in every moment.
This blog will serve in part as a journal as I practice these things, and also serve as a record of the many bumps I am encountering on this journey. I hope to flush out what is hindering my happiness and growth, so I can focus on bringing more good sensations into my life.
To contact me, please email me at firstname.lastname@example.org